Frequently Asked Questions

Get answers to common questions about Hot Stone Massage.

During your session, warm basalt stones will be placed and used to stroke muscles, combined with customized pressure. Expect deep relaxation, increased warmth, and occasional focused work on problem areas. Sessions last about an hour; communication ensures comfort and safety throughout.

Most healthy adults tolerate it well, but it's not recommended for pregnant women, people with diabetes, high blood pressure, recent surgeries, open wounds, or circulatory disorders. Always disclose medical history; we will tailor or recommend alternatives to ensure your safety.

Arrive hydrated, avoid heavy meals or alcohol beforehand, and wear comfortable clothing. Remove jewelry and let your therapist know about any skin sensitivities or medical concerns so they can adjust temperature and techniques for your comfort.

Our member-priced Hot Stone Massage is typically 60 minutes, providing full-body warmth and relaxation. Longer sessions are available by appointment. Arrive 10 minutes early for intake, and communicate any preferences so your therapist tailors pressure and stone placement.

Therapists heat stones to a safe, soothing temperature and always check your comfort. Stones are used with oil and may be placed briefly; if heat feels too intense, we reduce temperature or switch to cool stones immediately.

Yes — the penetrating heat relaxes tight muscles and increases blood flow, which can reduce chronic pain and improve mobility. It works best combined with regular therapy, stretching, and guidance from your therapist for lasting relief.